ADHD Digital Planner — Calm

A planner that expects you to miss days, and helps you come back. Now on your tablet.

Every page has 21 coloured tabs down the side: tap one and you jump to that section. It has the same sections as our printable ADHD Life Planner, from daily, weekly and monthly pages to a dopamine menu, habit trackers, money, home, feelings and people, plus 436 digital stickers and a dated calendar where every month, week and day is linked.

WHAT'S INCLUDED

• Two PDFs, Monday start and Sunday start: pick the one you like. Each has over 820 pages, sized for tablets, with a soft cream background
• 21 tappable section tabs on every page, and a book icon that takes you back to the contents
• Clickable contents, a "find what you need" page (26 everyday problems, each pointing to a page) and an A to Z index
• Dated calendar: every month, week and day from 1 November 2026 to 31 December 2027, linked (tap a day in the month to open its page)
• 436 digital stickers on 19 pages: appointments, self-care, home, work and study, priority labels, energy and weather, months and years, moods, dates and more
• Undated pages too: start any day of the year and duplicate the pages you use most
• A video guide (1.5 minutes, 9 steps): download, open in your app, tabs, calendar, duplicating pages and stickers
• Free updates: when we add pages, download the new version again from your Etsy purchases
• Instant download

INSIDE (21 SECTIONS)

Daily (19 daily pages, from hour by hour to plan by energy and bare minimum day) · Weekly · Month and year (24 named months) · Brain dump and focus · Time · Getting started · Motivation and your dopamine menu · Routines · Habits and trackers · Feelings (overwhelm, RSD check-in, cool-down plan) · Home and food · Money · Health and meds · People · Family and kids · Work and study · Goals · Life admin · Notes (lined, dot grid, grid) · Stickers and cards · Calendar Nov 2026 – Dec 2027 (months, weeks and days)

MADE FOR

Adults with ADHD (diagnosed or not) who plan on a tablet, and anyone whose planner is usually empty by February.

HOW TO USE IT

1. Download the PDF from Etsy to your tablet.

2. Open it in your note app ("Import" or "Open in", then choose GoodNotes, Notability or another PDF note app).

3. Keep the original as a master copy and write in a duplicate.

4. Tap the coloured tabs to move around. Duplicate the daily or weekly pages you use, and copy stickers with your app's lasso tool.

FREQUENTLY ASKED QUESTIONS

Is there a video guide?

Yes. A short video (1.5 minutes) is included in the download. It shows how to open the planner in your app, use the tabs and the calendar, duplicate pages and add stickers.

Which apps does it work in?

Any note app that opens PDFs and follows PDF links, for example GoodNotes, Notability, Noteshelf, Xodo or Samsung Notes. You need a stylus or a finger to write.

Is this a physical product?

No. It is a digital download. Nothing will be shipped.

How do I get the files?

Right after you pay, go to You > Purchases on Etsy and download them. Pick the Monday start or the Sunday start file. Etsy also emails you a link.

Does it work on a phone?

It opens on a phone, but the pages are made for a tablet screen.

Can I print it?

It is made for tablets. For paper, our printable ADHD Life Planner has the same pages in 5 paper sizes.

Is it dated?

Both. There is a dated calendar from 1 November 2026 to 31 December 2027, and the rest of the planner is undated, so it works any year.

Do I get updates?

Yes, free. When we add pages, the new version replaces the files and you can download it again from your Etsy purchases.

What if it isn't right for me?

Send us a message within 90 days of your purchase and we will refund you in full.

MONEY-BACK PROMISE

If it isn't right for you, send us a message within 90 days of your purchase and we will refund you in full.

PLEASE NOTE

The handwriting, stylus and devices in the photos are added for illustration only. Your download is a clean, blank planner. Note apps are not included.

Colours may look slightly different on different screens.

If the file doesn't open the way it should, send us a message and we will help.

TERMS OF USE

For your personal use. Please do not resell or share the file.