Feelings and Calm Down Kit — Soft Colors

Calm colours for a calm corner.

The same pages as our Kids Feelings and Calm Down Kit, in soft sage, terracotta, mustard and dusty blue: made for calm corners, classrooms and bedrooms. Naming a feeling and having a plan for it makes big moments smaller. Set up a calm corner with the posters, keep the calm-down cards in a box, and make the calm-down plan together on a good day, so it is ready for a hard one.

WHAT'S INCLUDED

• 77 pages, in 5 sizes: A4, US Letter, A5, Half Letter and Happy Planner Classic (5 PDF files)
• Soft colours: sage, terracotta, mustard and dusty blue (looking for bright colours? see our Kids Feelings and Calm Down Kit)
• 45 calm-corner posters, including 6 breathing shapes to trace with a finger
• Fillable: type into the lines and tick the circles in the free Adobe Acrobat Reader, or print it
• Change the words on the calm-down cards: click a word and type your own. No Canva account needed.
• Monday start and Sunday start for the weekly charts
• Clickable contents
• Undated and reusable
• Instant download

INSIDE

• How do I feel? 16 feelings faces, feelings cards to cut out, my feelings this week, mood colours for the month, feeling words for big kids
• My feelings thermometer, where do I feel it, my brave ladder
• 12 calm-down cards, my calm-down plan, a calm corner poster
• What sets me off and what helps, after a big feeling, making it right, a worry box, I am proud of me
• House rules posters, when-then agreements, good choices charts, taking turns chart
• 45 calm-corner posters: box, star, triangle, lazy 8, rainbow and wave breathing to trace; five finger, flower and candle, hot chocolate, balloon, bumblebee, snake, bunny and dragon breathing; 5-4-3-2-1, squeeze and let go, body scan, shake it out, heavy work, brain breaks; ways to calm down, how to use the calm corner, calm corner rules, when I feel angry / worried / sad / overwhelmed / wiggly, stop-think-choose, the turtle trick; how big is my problem, solve a problem in 5 steps, ways to ask for help, kind self-talk, mistakes help me grow, worry or fact, I am..., what I can control; my feelings colours, feelings check-in, ways to be kind, being a good friend, taking turns, I am thankful for, my calm kit
• For grown-ups: a behaviour detective log, a grown-up calm plan, and a Calm-Down Champion certificate

MADE FOR

Parents and carers of kids aged 4 to 12 with ADHD (diagnosed or not), and any child who does better with pictures, routines and small rewards. Also for teachers, childminders and homeschool families.

HOW TO USE IT

1. Set up a calm corner: a quiet spot, a few posters on the wall, the calm-down cards in a box.

2. Practise the breathing posters on a calm day, so they are easy on a hard one.

3. When a feeling gets big: name it with the faces or the thermometer.

4. Pick one tool, try it, then come back.

Want everything? The ADHD Kids Routine and Reward Charts bundle has all of our kids pages in one download.

FREQUENTLY ASKED QUESTIONS

Is this a physical product?

No. It is a digital download. Nothing will be shipped.

How do I get the files?

Right after you pay, go to You > Purchases on Etsy and download them. Etsy also emails you a link. The Etsy app on phones does not download files, so please use a browser.

Can I type into it?

Yes. Open it in the free Adobe Acrobat Reader (computer, iPad or Android) to type into the lines and tick the circles. Some browsers and phone viewers don't save what you type, so use Acrobat if your text disappears.

Can I use it in my classroom?

Yes. You may print the pages for the children you teach or care for. Please do not share or resell the files themselves.

Is this a treatment or a diagnosis?

No. These are practical charts for everyday life, not medical advice. Talk to your child's doctor or school if you are worried.

Which size should I print?

A4 outside North America, US Letter in the US and Canada. A5, Half Letter and Happy Planner Classic are for planners and binders.

What if it isn't right for us?

Send us a message within 90 days of your purchase and we will refund you in full.

MONEY-BACK PROMISE

If it isn't right for you, send us a message within 90 days of your purchase and we will refund you in full.

PLEASE NOTE

The handwriting, stickers and decorations in the photos are added for illustration only. Your download is clean and blank.

The pictures are emoji from Microsoft's Fluent Emoji set (MIT licence).

Colours may look slightly different on your printer than on your screen.

If a file doesn't open or print the way it should, send us a message and we will help.

TERMS OF USE

For your family, and for the children you teach or care for. Please do not resell or share the files.