ADHD Cleaning Planner

Clean enough is clean enough. Start with five minutes.

It is made for brains that hate housework. Short, timed jobs, one zone a day, checklists for every room, and no catching up when you miss a day. It starts with why chores feel impossible with ADHD, then gives you small, clear steps: a five-minute "tiny clean", a weekly rotation, and every job on one page.

Fill it in on screen, or print only the pages you need.

WHAT'S INCLUDED

• 30 pages, in 5 sizes: A4, US Letter, A5, Half Letter and Happy Planner Classic (5 PDF files)
• Fillable: type into every line and tick every box and circle in the free Adobe Acrobat Reader, or print it and write by hand
• Bright, colour-coded schedules: every day and every column has its own colour
• A one-page master cleaning schedule: jobs for each weekday, every day, every month, every 3 months, every 6 months and once a year (pre-filled in Monday and Sunday start, plus a blank one)
• Pre-filled room checklists, plus a blank one for your own jobs
• Monday start and Sunday start for the weekly rotation
• Two covers: one titled "ADHD Cleaning Planner" and a plain cover without the word ADHD
• Clickable contents: tap a line to jump to that page
• Undated, so you can print a fresh week whenever you need one
• Instant download

INSIDE

• Start here: your first 10 minutes with the planner
• Why chores feel impossible (and how to make them smaller), and cleaning tips that actually help
• The tiny clean: a 5-minute reset, with a week of resets to tick
• Cleaning schedule at a glance: daily, weekly, monthly and seasonal jobs on one page
• Master cleaning schedule: every job on one page, pre-filled (Monday start, Sunday start) and blank
• 15-minute guest panic clean
• Room checklists: kitchen, bathroom, bedroom, living room and entry, plus your own room (blank)
• Daily cleaning checklist for the week
• Weekly cleaning rotation (Monday start and Sunday start): one zone a day, about 15 minutes
• Laundry, start to finish
• Monthly and seasonal jobs
• Make cleaning less boring: music, games, company and rewards
• Declutter: declutter one area, the doom pile sorter, a 30-day declutter challenge
• Family chore chart and 18 cut-out cleaning cards
• A filled-in example and a thank-you page

MADE FOR

Adults with ADHD who find housework hard to start, busy parents, and anyone who wants a home that is calm enough, not perfect. Also for families who want to share the jobs.

HOW TO USE IT

1. Read "Why chores feel impossible" (2 minutes).

2. Print "The tiny clean" and stick it on the fridge.

3. Fill in a weekly rotation: one zone a day, about 15 minutes.

4. Tick it off and stop. Missed a day? Skip it. No catching up.

FREQUENTLY ASKED QUESTIONS

Is this a physical product?

No. It is a digital download. Nothing will be shipped.

How do I get the files?

Right after you pay, go to You > Purchases on Etsy and download them. Etsy also emails you a link.

Can I type into it?

Yes. Open it in the free Adobe Acrobat Reader (computer, iPad or Android). Some browsers and phone viewers don't save what you type, so use Acrobat if your text disappears.

Can I change the pre-filled jobs?

The printed jobs stay as they are, but every room page has blank lines for your own jobs, and there is a fully blank room checklist.

Does it work in GoodNotes or Notability?

Yes. Import the PDF and write on it with your stylus.

Which size should I print?

A4 outside North America, US Letter in the US and Canada. A5, Half Letter and Happy Planner Classic are for planners and binders.

What if it isn't right for me?

Send us a message within 90 days of your purchase and we will refund you in full.

MONEY-BACK PROMISE

If it isn't right for you, send us a message within 90 days of your purchase and we will refund you in full.

PLEASE NOTE

The handwriting, colouring, tape, pen and decorations in the photos are added for illustration only. Your download is clean and blank.

Colours may look slightly different on your printer than on your screen.

If a file doesn't open or print the way it should, send us a message and we will help.

TERMS OF USE

For your personal use and your family. Please do not resell or share the files.