ADHD Executive Function Toolkit

Not lazy. Not broken. Your brain just needs different tools.

The strategies cover the 12 everyday skills ADHD makes harder: getting started, planning, organisation, time, remembering, focus, feelings, flexibility, impulse control, checking your own progress, motivation, and stress and energy. A two-minute quick check shows you where to start. Each skill has 27 strategies and its own plan page, so you try three ideas for two weeks and keep only what works.

Fill it in on screen, or print one skill at a time.

WHAT'S INCLUDED

• 46 pages, in 5 sizes: A4, US Letter, A5, Half Letter and Happy Planner Classic (5 PDF files)
• 324 strategies: 27 for each of 12 skills, sorted into "set up", "in the moment" and "make it stick", each with a small colour icon
• 12 colourful skill posters: nine strategies to try first, in big cards to print and stick up
• Fillable: type into every line and tick every box in the free Adobe Acrobat Reader, or print it and write by hand
• Clickable contents: tap a line to jump to that page
• Two covers: one titled "ADHD Executive Function Toolkit" and a plain cover without the word ADHD
• Undated and reusable
• Instant download

INSIDE

• How to use this toolkit, including a section for therapists, coaches and teachers
• What are executive functions? The 12 skills in plain words, with research named in the sources
• The executive function wheel: colour the skills that are hardest for you right now
• Quick check: rate the 12 skills and find the one to start with
• 12 strategy pages, one per skill, with 27 strategies each: getting started, planning and prioritising, organisation, time management, remembering, focus and attention, managing feelings, flexibility, impulse control, checking your own progress, motivation and follow-through, stress and energy
• 12 "my plan" pages: where it shows up in my life, three strategies I will try, when-then plans, and what helped after two weeks
• My top 10 strategies
• 12 skill posters, one per skill, to print and put on the fridge, the desk or a classroom wall
• Sources and notes, and a thank-you page

MADE FOR

Teens and adults with ADHD (diagnosed or not), and the therapists, coaches, teachers and parents who support them. For anyone who knows what to do but cannot make themselves start.

HOW TO USE IT

1. Do the quick check on page 7. It takes two minutes.

2. Go to the strategy page for the skill that is hardest right now and tick three ideas.

3. Fill in that skill's plan page and try the three ideas for two weeks.

4. Keep what helped, and add it to "My top 10 strategies".

FREQUENTLY ASKED QUESTIONS

Is this a physical product?

No. It is a digital download. Nothing will be shipped.

How do I get the files?

Right after you pay, go to You > Purchases on Etsy and download them. Etsy also emails you a link.

Can I type into it?

Yes. Open it in the free Adobe Acrobat Reader (computer, iPad or Android). Some browsers and phone viewers don't save what you type, so use Acrobat if your text disappears.

Can I use it with clients or students?

Yes. You may print the pages for the clients or students you work with, as handouts or session homework. Please do not share or resell the files themselves.

Is this a treatment or a diagnosis?

No. These are practical everyday strategies, not therapy, medical advice or a diagnosis. The quick check only helps you choose where to start.

Which size should I print?

A4 outside North America, US Letter in the US and Canada. A5, Half Letter and Happy Planner Classic are for planners and binders.

What if it isn't right for me?

Send us a message within 90 days of your purchase and we will refund you in full.

MONEY-BACK PROMISE

If it isn't right for you, send us a message within 90 days of your purchase and we will refund you in full.

PLEASE NOTE

The handwriting, tape, pen and decorations in the photos are added for illustration only. Your download is clean and blank.

Colours may look slightly different on your printer than on your screen.

If a file doesn't open or print the way it should, send us a message and we will help.

TERMS OF USE

For your personal use. You may print pages for your family and for the clients or students you work with. Please do not resell or share the files.