ADHD Declutter Planner

You don't need to declutter the whole house. You need one drawer.

Decluttering is a long chain of small decisions, and decisions are exactly what an ADHD brain finds hardest. So this planner keeps every step small: one area at a time, a 15-minute timer, four boxes to sort into, and a "not sure" box for the things you can't decide on yet.

Fill it in on screen, or print only the room you are working on.

WHAT'S INCLUDED

• 47 pages, in 5 sizes: A4, US Letter, A5, Half Letter and Happy Planner Classic (5 PDF files)
• Fillable: type into every line and tick every box and circle in the free Adobe Acrobat Reader, or print it and write by hand
• 12 room-by-room checklists, already filled in with what to look for, plus a blank one for any room
• A ready-made 30-day declutter challenge, plus a blank one to write your own
• Colour-coded tables: every column has its own colour
• Monday start and Sunday start for the daily checklist and the weekly planner
• Two covers: one titled "ADHD Declutter Planner" and a plain cover without the word ADHD
• Clickable contents: tap a line to jump to that page
• Undated, so you can print a room or a challenge again whenever you need it
• Instant download

INSIDE

• Start here: your first 15 minutes with the planner
• Why clutter piles up with ADHD, and five rules that make it easier
• Keep or let go? Seven questions that help when you are stuck
• Declutter one area: keep, donate, bin or "not sure"
• The doom pile sorter
• 30-day declutter challenge, and your own 30-day challenge (2 pages)
• 15-minute declutter sprints for low-energy days
• Where to start: rate your rooms
• Big clear-out day plan
• Room checklists: kitchen, living room, bedroom, wardrobe and clothes, bathroom, kids' rooms and toys, home office and paperwork, hallway and entry, laundry and linen, garage, loft and storage, car, digital declutter, plus your own room (blank)
• Daily declutter checklist (Monday start and Sunday start)
• Daily declutter planner
• Weekly declutter planner (Monday start and Sunday start)
• Family declutter chart
• A home for everything
• Seasonal declutter checklist
• Weekly reset checklist and monthly declutter plan
• Declutter habit tracker
• Donate and sell tracker, and the not-sure box log
• Paper clutter system
• Before you buy: one in, one out, and the 30-day wait list
• Sentimental things
• Before and after: my wins
• Keep it clear: the 5-minute reset
• Notes and sources, and a thank-you page

MADE FOR

Adults with ADHD who feel buried by stuff and don't know where to start, busy parents, and anyone who wants a calmer home without a weekend-long clean-out.

HOW TO USE IT

1. Read "Why clutter piles up" (2 minutes).

2. Print "Declutter one area" and pick one drawer or one shelf.

3. Set a timer for 15 minutes and sort into the four boxes. Stop when it rings.

4. Take the "donate" and "bin" things out of the house today. That is the win.

FREQUENTLY ASKED QUESTIONS

Is this a physical product?

No. It is a digital download. Nothing will be shipped.

How do I get the files?

Right after you pay, go to You > Purchases on Etsy and download them. Etsy also emails you a link.

Can I type into it?

Yes. Open it in the free Adobe Acrobat Reader (computer, iPad or Android). Some browsers and phone viewers don't save what you type, so use Acrobat if your text disappears.

Can I change the pre-filled checklists?

The printed items stay as they are, but every room page has lines for your own notes, and there is a fully blank room checklist and a blank 30-day challenge.

Does it work in GoodNotes or Notability?

Yes. Import the PDF and write on it with your stylus.

Which size should I print?

A4 outside North America, US Letter in the US and Canada. A5, Half Letter and Happy Planner Classic are for planners and binders.

What if it isn't right for me?

Send us a message within 90 days of your purchase and we will refund you in full.

MONEY-BACK PROMISE

If it isn't right for you, send us a message within 90 days of your purchase and we will refund you in full.

PLEASE NOTE

The handwriting, tape, pen and decorations in the photos are added for illustration only. Your download is clean and blank.

Colours may look slightly different on your printer than on your screen.

If a file doesn't open or print the way it should, send us a message and we will help.

TERMS OF USE

For your personal use and your family. Please do not resell or share the files.