ADHD Life Planner — Calm

This is the calm edition, in soft muted colours. Also in Bright, Lavender, Forest Green, Sunset, Monochrome and Sorbet in our shop (each colour is its own listing).

A planner that expects you to miss days, and helps you come back.

It has 21 sections: daily, weekly and monthly pages, plus tools for the things ADHD makes hard, like getting started, time, motivation, money, home, feelings and people. You don't print it all. You pick a small setup, print only those pages, and add more when you want.

Fill it in on screen, or print only the pages you need.

WHAT'S INCLUDED

• 345 pages, in 5 sizes: A4, US Letter, A5, Half Letter and Happy Planner Classic (5 PDF files)
• Fillable: type into every line and tick every box in the free Adobe Acrobat Reader, or print it and write by hand
• Undated pages: start any day of the year, skip days without wasting pages
• Dated calendars: every month from November 2026 to December 2027 with the days filled in, Monday or Sunday start, plus all 14 months on one page
• Monday start and Sunday start versions of the weekly grid, the week in rows and every month page
• Clickable contents, a "find what you need" page (26 everyday problems, each pointing to a page) and an A to Z index
• Two covers: one titled "The ADHD Life Planner" and a plain cover without the word ADHD
• Coloured marks on the page edge for each section, so you find pages in a binder
• Filled-in examples for the trickier pages
• Free updates: when we add pages, download the new version again from your Etsy purchases
• Instant download

INSIDE (21 SECTIONS)

• Start here: how to use it, pick your setup (small, medium or full), ADHD in one page, and "fell off? start again here"
• Daily: 19 daily pages, from hour by hour to plan by energy, bare minimum day, low-energy day and journal prompts
• Weekly: grid, rows, compass, radar, reset, review, meals and shopping, hour by hour, habits, week on two pages
• Month and year: month grids, 24 named months (Monday and Sunday start), month at a glance, goals, reviews, year at a glance, birthdays and dates
• Brain dump and focus: brain dump, brain dump in boxes, now/later/someday/never, focus sessions, distraction parking lot, body doubling, mind map
• Time: time check, leaving the house, switching tasks, deadline countdown, alarms and reminders
• Getting started: getting unstuck, breaking down projects, two-minute starts, when-then plans
• Motivation: your dopamine menu, with starters, sides, mains, desserts and specials
• Routines: morning routine, evening wind-down, launch pad, coming home, sleep log, weekend rhythm
• Habits and trackers: monthly habit tracker, habit stacking, year in pixels, mood and body trackers
• Feelings: overwhelm reset, rejection sensitivity (RSD) check-in, cool-down plan, swap the inner critic, worry parking
• Home and food: tiny clean, room checklists, cleaning rotation, declutter, meal planning, grocery list
• Money: impulse spending pause, subscriptions, simple monthly budget, bills, ADHD tax tracker, savings goal, debt payoff, wishlist
• Health: meds and appointments keeper, before the appointment, medication tracker, symptom log, questions for my doctor, cycle and mood, movement, session notes
• People: stay-in-touch tracker, gift ideas, before a hard conversation, social battery, ways to say no
• Family and kids: routine chart, star chart, how I feel, homework helper, family week, looking after the parent
• Work and study: work day, meeting notes, project tracker, focus at work, study week, assignment tracker, exam countdown
• Goals: goal into steps, 12-week goal, someday list, wins log, life areas
• Life admin: documents, renewals, a home for everything, lent and borrowed, packing list, errands, home and car maintenance
• Notes and printables: lined, dot grid, grid, class or meeting notes, stickers, permission slips, encouragement, task jar and calm-down cards
• Calendar Nov 2026 – Dec 2027: 14 months at a glance and 14 dated month pages, in Monday start and Sunday start
• At the back: an A to Z index, "when the planner stops working", sources and notes

MADE FOR

Adults with ADHD (diagnosed or not), and anyone whose planner is usually empty by February. Also for parents, students and people working from home.

HOW TO USE IT

1. Read "ADHD in one page" (page 7). It takes two minutes.

2. Pick a setup on page 4: small (5 pages), medium (12 pages) or whole sections.

3. Print only those pages and keep them in a binder, a folder or on a clipboard.

4. After a week, keep what helped and swap what didn't. Fell off? Page 8 helps you restart.

FREQUENTLY ASKED QUESTIONS

Is this a physical product?

No. It is a digital download. Nothing will be shipped.

How do I get the files?

Right after you pay, go to You > Purchases on Etsy and download them. Etsy also emails you a link.

Can I type into it?

Yes. Open it in the free Adobe Acrobat Reader (computer, iPad or Android). Some browsers and phone viewers don't save what you type, so use Acrobat if your text disappears.

Do I have to print all 345 pages?

Please don't. Start with 5 pages (page 4 shows which) and print more only when you want them.

Is it dated?

Both. Most pages are undated, so you can start any day and print them again. There is also a dated calendar from November 2026 to December 2027.

Do I get updates?

Yes, free. When we add pages, the new version replaces the files and you can download it again from your Etsy purchases.

Does it work in GoodNotes or Notability?

Yes, but for a tablet we suggest our digital edition, which has tabs you can tap.

Which size should I print?

A4 outside North America, US Letter in the US and Canada. A5, Half Letter and Happy Planner Classic are for planners and binders.

What if it isn't right for me?

Send us a message within 90 days of your purchase and we will refund you in full.

MONEY-BACK PROMISE

If it isn't right for you, send us a message within 90 days of your purchase and we will refund you in full.

PLEASE NOTE

The handwriting, colouring, tape, pen and decorations in the photos are added for illustration only. Your download is clean and blank.

Colours may look slightly different on your printer than on your screen.

If a file doesn't open or print the way it should, send us a message and we will help.

TERMS OF USE

For your personal use and your family. Please do not resell or share the files.